Welcome I'm so glad you've found your way here!

I'm Sasha Stevenson, an Auckland-based, NZ registered dietitian, nutritionist, social worker, and qualified health coach. I provide nutrition counselling, meal planning, wellness/wellbeing coaching for weight loss, type 2 diabetes, heart disease, many other medical conditions, as well as general healthy eating to prevent disease.

I provide you with a tailored service that considers all dimensions or pillars of wellness like the physical, mental, emotional, spiritual, environmental and social. Better nutrition means improved health and energy and a chance to enjoy life to the fullest.

What you can expect

A professional, confidential service that uses science and latest research to help you harness the power of tasty, nutritiously healing foods, develop a healthy, sustainable relationship with food & to adopt beneficial lifestyle changes... one small, non-threatening step at a time. 

So whether you need nourishment, improved energy, weight management, or help navigating a specific health condition, I'm here to help!