Heart Health, Cholesterol Management & Cardiovascular Disease Prevention

Improving your cholesterol levels is an important step towards better cardiovascular health and reducing your risk of heart disease. As a dietitian, I provide evidence-based nutrition counselling to help lower cholesterol, improve heart health, and support long-term wellbeing.

Heart disease is influenced by many lifestyle factors, therefore I take a holistic approach to cardiovascular health. I provide personalised dietary strategies, and address other key risk factors, including weight management, smoking cessation, high blood pressure, poor sleep, stress, and low physical activity levels so you can reduce your risk of cardiovascular disease, heart attacks, and stroke. For individuals already living with heart disease, targeted nutrition and lifestyle support can help improve overall health, enhance quality of life, and support healthier ageing.