New Zealand Registered Dietitian in Torbay and Albany North Shore Auckland
New Zealand Registered Dietitian in Torbay and Albany North Shore Auckland
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Based in Torbay, seeing clients in-person and online across the North Shore including Browns Bay, Albany and Takapuna. Online sessions available anywhere in New Zealand.
contact me
contact me
Welcome I'm so glad you've found your way here!
Welcome I'm so glad you've found your way here!
I'm Sasha Stevenson, an Auckland-based, NZ registered dietitian, nutritionist, social worker, and qualified health coach. I provide nutrition counselling, meal planning, wellness/wellbeing coaching for weight loss, type 2 diabetes, heart disease, many other medical conditions, as well as general healthy eating to prevent disease.
I provide you with a tailored service that considers all dimensions or pillars of wellness like the physical, mental, emotional, spiritual, environmental and social. Better nutrition means improved health and energy and a chance to enjoy life to the fullest.
Let's work together to achieve your wellness goals!
Kia ora, I'm Sasha.
Kia ora, I'm Sasha.
I live in the City of Sails, Auckland, New Zealand with my amazing family. I love nature, arts & crafts, beach walks, snorkeling, reading, travel & all things food-related (gardening, cooking & of course eating). I feel a sense of purpose & fulfilment when I walk alongside people supporting them to eat well and live well. Read more about my qualifications etc. by clicking on the About Me page above.
I can help with...
I can help with...
weight loss (including GLP1 Ra weight loss medications)
pre- and post- bariatric surgery nutrition care
weight gain (including malnutrition)
prediabetes, type 2 diabetes, lowering cholesterol & blood pressure, maintaining heart health & other health conditions
cancer care
women's health
diet analysis & customized meal plans
stress and sleep management
general healthy eating & nutrition across all ages
improving nutrition for ADHD (attention deficit/hyperactivity disorder), ASD, ARFID
workplace/community wellness (nutrition for general health, mental wellbeing, stress management)
What you can expect
What you can expect
A professional, confidential service that uses science and latest research to help you harness the power of tasty, nutritiously healing foods, develop a healthy, sustainable relationship with food & to adopt beneficial lifestyle changes... one small, non-threatening step at a time.
So whether you need nourishment, improved energy, weight management, or help navigating a specific health condition, I'm here to help!
Your journey to wellness begins when you take the first step!
Costs
Costs
Sessions can be Face-to-Face, Online or Telephonic.
All fees include GST.
Individual Sessions:
60 minutes Initial consult $200
40 minutes Follow up $100
20 minutes Review $ 50
Group Sessions:
60 minutes Cost per person $20 - $50
(Cost depends on the number of people in the group)
Couple/Family Sessions:
60 minutes Initial consult $250
40 minutes Follow up $175
Webinars/seminars/workshops: Please email me for a quote.
To book an appointment
To book an appointment
Call or text Sasha on 022 657 6391 between the hours of 9am and 5pm
Or Email: sasha@holisticdiet.co.nz at any time.
You will receive a response within 24 hours.
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