Type 2 diabetes can feel overwhelming, but changes to food, activity, sleep, stress, smoking and alcohol can improve blood glucose and reduce health risks.

HbA1c shows average blood glucose levels over the last 3 months: 

• below 42 mmol/mol is normal blood glucose levels

• 42–47 indicates prediabetes

• 48 or higher indicates diabetes. 

I offer practical, personalised dietitian support in Albany and Torbay Auckland or online throughout New Zealand to reduce blood glucose levels and prevent complications from diabetes.